Better joint care

GLUCOSAMINE

Glucosamine is one of many substances classified as an amino sugar. Amino sugars are incorporated into the structure of body tissues rather than used as energy. it is involved in the formation of the tendons, nails, eyes, skin, bones, heart valves and ligaments. This amino sugar also plays a role in the mucous secretions of the respiratory, digestive and urinary tracts.

Glucosamine is made in the body from the simple carbohydrate glucose and from the amino acid glutamine. It is highly concentrated in joint structures. It is also available as a supplement in the form of glucosamine sulfate. Glucosamine sulfate supplements are often made using shellfish. The substance can also be made in a laboratory.

This supplement helps to combat both the the symptoms and causes of osteoarthritis. Glucosamine has been proven in over 300 studies and 20 clinical trials to build joint cartilage. It can also reduce the destruction of cartilage and depression caused by taking Non steroidal anti inflammatory drugs (NSAIDs). Glucosamine may be taken in conjunction with Chondroitin Sulfate for a greater effect on osteoarthritis.

In addition to providing benefits for osteoarthritis, supplemental glucosamine can help with conditions such as asthma, bursitis, candidiasis, food allergies, osteoporosis, respiratory allergies, tendinitis, vaginitis, and various skin disorders. Studies done in a laboratory dish, hint that glucosamine sulfate may help fight HIV, the virus that causes AIDS. Much more comprehensive research is needed before scientists can say whether or not this supplement could be helpful for those with the virus.

The recommended dose is 1500 mg per day.

Considerations: Glucosamine may interfere with some medicines. Do not use glucosamine if you take warfarin (Coumadin). Doing so raises your risk of bruising and dangerous bleeding.