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LECITHIN

Lecithin is a type of fat found naturally in many foods that’s essential to human health. Some manufacturers add it to food products to improve taste or texture. You can also take it as a supplement or use it to moisturize your skin. Lecithin is also known as soy lecithin, egg lecithin, and sunflower lecithin, among others Lecithin is primarily found in soybeans and eggs. It is also present in wheat germ, peanuts, and liver. 

The food additive lecithin is made in an industrial process. For example, soy lecithin is created from the combination of soybean oil and hot water. Spinning the mixture rapidly then separates the lecithin. Egg lecithin has also become popular. This type of lecithin is extracted from the yokes of fresh eggs. Egg lecithin may hold promise for those suffering from AIDS, Herpes, chronic fatigue syndrome, and immune disorders associated with aging. Studies have shown that it works better for people with these disorders than soy lecithin does. Other sources of lecithin are brewers yeast, grains, legumes, fish and wheat germ.